Dukan Diet Week 9

Week 9 – Cruise Phase In this report we skim week 9 and share about my progress being noticed.   I also discuss how hard, or easy I’m finding this plan. Monday, September 12, Day 57 Breakfast – Dukan Pancake and coffee Lunch – Grilled chicken and yogurt Dinner –Sirlion, yogurt   Tuesday, September 13, Day 58 Breakfast – Dukan Pancake and coffee Lunch – Grilled chicken, yogurt Dinner...

Dukan Diet Week 8

Week 8 – Cruise Phase In this report we discuss my loose fitting pants, another trip to the scales, and a new super low carb yogurt is discovered.  I also take a football road trip and trip up my program. Monday, September 5, Day 50 Breakfast – Protein Shake Lunch – 2 grilled turkey burgers, yogurt Dinner – Grilled chicken and grilled fish We had storms blow through the area in the afternoon...

Dukan Diet Week 7

Week 7 – Cruise Phase In this report we talk about the start of the college football season and the inevitable impact on my program. Monday, August 29, Day 43 Breakfast – Dukan pancake and coffee Lunch – Chicken salad Dinner – Grilled sirloin   Tuesday, August 30, Day 44 Breakfast – Dukan pancake and coffee Lunch – Grilled fish Dinner – Stuffed bell peppers.  Great entre in my wife’s...

Dukan Diet – Week 6

Week 6 – Cruise Phase In this report we un-retire some pants and close in on another milestone on the scales.  I also share my larger objectives and goals, and someone takes notice of my progress.  Monday, August 22, Day 36 Breakfast – Protein shake Lunch – Yogurt… light lunch due to poor planning by me this morning. Dinner – baked chicken and protein shake    Tuesday, August 23, Day...

Dukan Diet – Week 5

  Week 5 – Cruise Phase In this report we expand the menu and achieve the smallest hole in my belt.  I also report another transgression, but one probably worth it considering the context. Monday, August 15, Day 29 Breakfast – Dukan pancake, protein shake, coffee Lunch – Roast beef roll-ups Dinner – stuffed peppers – stuffed with seasoned hamburger, chopped zucchini, and a tiny amount...

Dukan Diet – Week 4

Week 4 – Cruise Phase In this report I share another weigh in and the perils of dieting while traveling for work.  I also achieve a milestone of sorts in my recovery from injury. Monday, August 8, Day 22 Breakfast – Yogurt, Protein shake and coffee Lunch – 2 hamburger patties Dinner – grilled fish, protein shake and yogurt Tried the scales again and dropped 2 pounds.  Was pleased to see...

Dukan Diet – Week 3

Week 3 – Cruise Phase In this report I chronicle my first true transgression and my bravery in the face of an all day food-fest. Monday, August 1, Day 15 Breakfast – Protein shake and a Dukan pancake Lunch – Yogurt Dinner – Hamburger patties and grilled chicken….. cupcake I spent most of today on pain meds and sleeping.  I had very little physical activity but also little food too.  I...