Dukan Diet Week 14
Week 14 – Cruise Phase In this report another business trip with all day meetings and all day food options. I fall hard for a donut. Monday, October 17, Day 92 Breakfast – Dukan pancake, frittatas and coffee Lunch – Chicken salad and yogurt Dinner – 2 Salmon fillets Tuesday, October 18, Day 93 Breakfast – Dukan pancake, frittatas and coffee Lunch – none Dinner – 10 oz Fillet with...
February 27th, 2012 by Dave Ozment
Dukan Diet Week 13
Week 13 – Cruise Phase In this report I survive 2 full day training sessions and a team dinner, along with a visit to the scales. We also hit the ‘taste of town’ and find a new BBQ joint. Monday, October 10, Day 85 Breakfast – Dukan pancake and coffee Lunch – Salmon fillets, yogurt Dinner – Roast and a yogurt A teammate came back from a week and London and brought everyone a piece...
February 20th, 2012 by Dave Ozment
Dukan Diet Week 12
Week 12 – Cruise Phase In this report it’s more of same. I think I’m either really hitting my stride or sliding into a rut. I also talk about the perils of football weekends. Monday, October 3, Day 78 Breakfast – Dukan pancake and coffee Lunch – 2 small salmon fillets with about 5 shrimps left over from dinner the night before and a yogurt Dinner – stuffed bell peppers and a yogurt Tuesday,...
February 13th, 2012 by Dave Ozment
Dukan Diet Week 11
Week 11 – Cruise Phase In the report we add a delightful new breakfast offering and enjoy a nice steak for the first time in a while. I also have a big day at the scales. Monday, September 26, Day 71 Breakfast – Miniature egg and sausage frittatas, theses were prepared in a muffin pan so they were pretty small. I think I had 4 of them with a cup of coffee Lunch – A few thin slices of left...
February 6th, 2012 by Dave Ozment
