Dukan Diet Week 10

Week 10 – Cruise Phase In this report we discuss the perils of company dinners and certain restaurant selections and about being in control even while veering from the plan.  Monday, September 19, Day 64 Breakfast – Dukan pancake and coffee Lunch – Chicken salad and yogurt Dinner – Grilled chicken and fish – a true protein platter   Tuesday, September 20, Day 65 Breakfast – Dukan pancake...

Dukan Diet Week 9

Week 9 – Cruise Phase In this report we skim week 9 and share about my progress being noticed.   I also discuss how hard, or easy I’m finding this plan. Monday, September 12, Day 57 Breakfast – Dukan Pancake and coffee Lunch – Grilled chicken and yogurt Dinner –Sirlion, yogurt   Tuesday, September 13, Day 58 Breakfast – Dukan Pancake and coffee Lunch – Grilled chicken, yogurt Dinner...

Dukan Diet Week 8

Week 8 – Cruise Phase In this report we discuss my loose fitting pants, another trip to the scales, and a new super low carb yogurt is discovered.  I also take a football road trip and trip up my program. Monday, September 5, Day 50 Breakfast – Protein Shake Lunch – 2 grilled turkey burgers, yogurt Dinner – Grilled chicken and grilled fish We had storms blow through the area in the afternoon...

Dukan Diet Week 7

Week 7 – Cruise Phase In this report we talk about the start of the college football season and the inevitable impact on my program. Monday, August 29, Day 43 Breakfast – Dukan pancake and coffee Lunch – Chicken salad Dinner – Grilled sirloin   Tuesday, August 30, Day 44 Breakfast – Dukan pancake and coffee Lunch – Grilled fish Dinner – Stuffed bell peppers.  Great entre in my wife’s...

Dukan Diet – Week 6

Week 6 – Cruise Phase In this report we un-retire some pants and close in on another milestone on the scales.  I also share my larger objectives and goals, and someone takes notice of my progress.  Monday, August 22, Day 36 Breakfast – Protein shake Lunch – Yogurt… light lunch due to poor planning by me this morning. Dinner – baked chicken and protein shake    Tuesday, August 23, Day...

Dukan Diet – Week 5

  Week 5 – Cruise Phase In this report we expand the menu and achieve the smallest hole in my belt.  I also report another transgression, but one probably worth it considering the context. Monday, August 15, Day 29 Breakfast – Dukan pancake, protein shake, coffee Lunch – Roast beef roll-ups Dinner – stuffed peppers – stuffed with seasoned hamburger, chopped zucchini, and a tiny amount...

Dukan Diet – Week 4

Week 4 – Cruise Phase In this report I share another weigh in and the perils of dieting while traveling for work.  I also achieve a milestone of sorts in my recovery from injury. Monday, August 8, Day 22 Breakfast – Yogurt, Protein shake and coffee Lunch – 2 hamburger patties Dinner – grilled fish, protein shake and yogurt Tried the scales again and dropped 2 pounds.  Was pleased to see...