Dukan Diet – Week 6

  Week 6 – Cruise Phase In this report we un-retire some pants and close in on another milestone on the scales.  I also share my larger objectives and goals, and someone takes notice of my progress.  Monday, August 22, Day 36 Breakfast – Protein shake Lunch – Yogurt… light lunch due to poor planning by me this morning. Dinner – baked chicken and protein shake    Tuesday, August 23, Day...

Dukan Diet – Week 5

    Week 5 – Cruise Phase In this report we expand the menu and achieve the smallest hole in my belt.  I also report another transgression, but one probably worth it considering the context. Monday, August 15, Day 29 Breakfast – Dukan pancake, protein shake, coffee Lunch – Roast beef roll-ups Dinner – stuffed peppers – stuffed with seasoned hamburger, chopped zucchini, and a tiny amount...

Dukan Diet – Week 4

  Week 4 – Cruise Phase In this report I share another weigh in and the perils of dieting while traveling for work.  I also achieve a milestone of sorts in my recovery from injury. Monday, August 8, Day 22 Breakfast – Yogurt, Protein shake and coffee Lunch – 2 hamburger patties Dinner – grilled fish, protein shake and yogurt Tried the scales again and dropped 2 pounds.  Was pleased to see...

Dukan Diet – Week 3

  Week 3 – Cruise Phase In this report I chronicle my first true transgression and my bravery in the face of an all day food-fest. Monday, August 1, Day 15 Breakfast – Protein shake and a Dukan pancake Lunch – Yogurt Dinner – Hamburger patties and grilled chicken….. cupcake I spent most of today on pain meds and sleeping.  I had very little physical activity but also little food too. ...

Dukan Diet Week 2

  Week 2 – Cruise Phase In this report I share the results of my first 2 weigh ins and continued adaption to the new diet.  My clothes start to fit better and I try the Dukan Pancake.  I also survive my first motorcycle wreck so that’s not nothing. Monday, July 25, Day 8 – Judgment Day Breakfast – Protein shake and Greek Yogurt, coffee Lunch – 2 turkey burger patties and water Dinner –...

Dukan Diet Week 1

  Week 1 – Attack Phase In this report I recap my first week on the Dukan Diet – the Attack Phase.  See how I adjust to a sudden and in some ways significant new eating regiment. Monday, July 18, Day 1 Breakfast – Protein shake and nonfat greek yogurt, coffee Lunch – grilled chicken breasts Dinner – 2 salmon fillets and 2 small hamburger patties with mustard Lots of water throughout the...